Like most people, we imagine you're at home going around in circles, telecommuting, entertaining the children as much as possible, checking placements and of course listening to the coronavirus news at all times.

Suggestions of exercises by our customers to help you pass the wait at home...

Stretching exercises at home to warm up	Make sure you are as flexible as possible for your weights
Do the gymnastics wheel. Watch your back for beginners	Start your free weights. Do not take the heavier ones at first.
Very good exercise with the kettlebells. Watch your back again. Take the right weights.	For those who really don't want weight... it's not suggested, especially for the cat!
Do plank exercises and raise your legs to the sky on an exercise mat	Finally, go for a run or ride a bike outside for your cardio... it's not that cold.